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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Thursday, November 18, 2010

101118

*Reminder* Please only park in spaces 11, 17, 18, 32, 33, 40 or 48.
Thank you!

Push Press 1-1-1-1-1-1-1

or

Weighted Pull-ups 1-1-1-1-1-1-1

Post loads to comments.


















Boz and Todd: Motivation, CrossFit Journal Preview - video [wmv]