101130

Power Snatch 2-2-2-2-2-2-2

Snatch Pull 4-4-4-4-4-4-4

Post loads to comments.


















"Fun with Gymnastics" with Gillian Mounsey at Jeannie's Beach CrossFit - video [wmv]

101129

For time:
100 Double Unders
90 Squats
80 Back Extensions
70 Sit-ups
60 Lunges
50 Push-ups
40 Box Jumps, 24 inch box
30 Wall Balls, 20 pound ball
20 Burpees
10 Pull-ups

Post time to comments.

Compare to 100413.


















Tate - Fran

101128

Complete as many rounds in 20 minutes as you can of:
95 pound Push press, 15 reps
Rope climb, 15 foot ascent

Post rounds completed to comments.

Compilation of Workouts by Rob Orlando - video [wmv]

101127

As many rounds as possible in 20 minutes of:
5 Burpees
10 Jumping Squats
15 KB Swings

Post rounds completed to comments.

"Pain Equals Potassium" with Brian MacKenzie, CrossFit Journal preview video [wmv]

101126

Front Squat 1-1-1-1-1-1-1

Power Clean and Jerk 1-1-1-1-1-1-1

Post loads to comments.

Boz vs. Tina, Impromptu Gymnastics Throwdown - video [wmv]

101125

21-18-15-12-9-6-3 rep rounds for time of:

Pull-ups
Box Jumps, 24" box
Sit-ups

Post time to comments.

"PRs: Part 2" with Rich Froning Jr. and Chris Spealler, CrossFit Journal preview video [wmv]

101124

"Jack"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Post rounds completed to comments.

"Planche Push-Ups" with Jeff Tucker and Jeannie Bassi by Again Faster Equipment, CrossFit Journal preview video [wmv]

101123

135 pound Overhead Squat, 75 reps for time

Post time to comments.

Studies in Nutrition with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv]

101122

Hang Squat Clean 1-1-1-1-1-1-1

Post loads to comments.

"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journal preview video [wmv]

101121

Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Post load and time to comments.

Sled push, tire flip, snatch workout with Jason Khalipa - video [wmv]

101120

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.


















Jack Cotter 30 Muscle-ups in 2:27 - video [wmv]

101119

Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups

Post time to comments.

"Exposing Problems, Part 2: Tips and Tricks" with Kelly Starrett, CrossFit Journal preview video [wmv]

101118

*Reminder* Please only park in spaces 11, 17, 18, 32, 33, 40 or 48.
Thank you!

Push Press 1-1-1-1-1-1-1

or

Weighted Pull-ups 1-1-1-1-1-1-1

Post loads to comments.

Boz and Todd: Motivation, CrossFit Journal Preview - video [wmv]

101117

Three rounds for max reps of:
Burpees (Reps)
Ring Dips (Reps)
Kettlebell Swings, 1.5 pood (Reps)
Double Unders (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a two-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except onthe rower where each calorie is one point.

Add your points and post them to comments.

Kurtis Bowler, Rainier CrossFit, One armed Overhead Squat and Turkish Get-up - video [wmv]

101116

Deadlift 3-3-3-3-3-3-3

Post loads to comments.

Warm-up with Joe Westerlin, CrossFit Omaha - video [wmv]

101115

21-15-9 reps for time of:
Clean 135 pounds
Push Press 135 pounds

Post time to comments.

Avoid Injury by Dave Tate, CrossFit Journal Preview - video [wmv]

101114

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Rob Orlando, One Armed Fran - video [wmv]

101113

Snatch 1-1-1-1-1-1-1

Post loads to comments.

Snatch [wmv]

101112

For time:
Row 1000m
50 GHD Sit-ups
50 Back Extensions
50 Wallballs, 20 pounds
50 Burpees
50 Deadlifts, 135 pounds

Post time to comments.

A Moment with Louie Simmons - video [wmv]

101111

Four rounds for time of:
95 pound Overhead Squat, 20 reps
20 Box Jumps, 24" box

Post time to comments.

Karianne Dickson 1RM Bench, a CrossFit Journal preview for "Bench Setup" with Louie Simmons - video [wmv]

101110

Push or Split Jerk 1-1-1-1-1-1-1

or

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

Post loads to comments.

"One-arm Isabel" with John Warnek from CrossFit King of Prussia - video [wmv]

101109

Three rounds for time of:
20 Burpees
30 Pull-ups
40 Push-ups
50 Squats

Post time to comments.

Russell Berger snatches 200lbs (at a body weight of 147lbs) - video [wmv]

101108

Front Squat 3-3-3-3-3-3-3

Post time to comments.

"Positive Self-Talk: Defining Your Destiny" with Greg Amundson, CrossFit Journal preview video [wmv]

101107

For time:
20 Chest-to-Bar Pull-ups
20 Box Jumps, 24" box
20 Toes-to-Bar
40 Overhead Walking Lunge steps, 45 pounds
20 Toes-to-Bar
20 Box Jumps, 24" box
20 Chest-to-Bar Pull-ups

Post time to comments.

"The Finer Points of Tire-Flipping" with Kurtis Bowler, a CrossFit Journal preview video [wmv]

101106

Clean 1-1-1-1-1-1-1

Post loads to comments.

Dave Lipson deadlifts 651lbs - video [wmv]

101105

For time:
50 Push-ups
Row 1000 meters
30 Push-ups
Row 1000 meters
20 Push-ups

Post time to comments.

Rob's 300lb x 3 clean and jerk by CrossFit Again Faster - video [wmv]

101104

"Helen"

Three rounds for time:
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

Post time to comments.

"Adding Weight to the Quick Lifts" with Anders Lindsjo, CrossFit Journal preview video [wmv]

101103

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Matt and Cherie Chan try the Triplet from the 2010 CrossFit/USAW Weightlifting Open - video [wmv]

101102

135 pound Thruster, 100 reps for time

Post time and load to comments.

Thruster tri-panel [mov][wmv]

101101

Four rounds for time of:
40 Double-unders
30 Box jump, 24"
20 Walking lunge steps
10 Burpees

Post time to comments.























"Finding and Developing Your Handstand Push-Up" with Carl Paoli, CrossFit Journal preview video [wmv]