100430

Power Clean 2-2-2-2-2-2-2

Post loads to comments.


















Functional Movements In India, Chris Spealler [wmv]

100429

For time:
21 Pull-ups
21 Ring Dips
Row 250m
18 Pull-ups
18 Ring Dips
Row 250m
15 Pull-ups
15 Ring Dips
Row 250m
12 Pull-ups
12 Ring Dips
Row 250m
9 Pull-ups
9 Ring Dips
Row 250m
6 Pull-ups
6 Ring Dips
Row 250m
3 Pull-ups
3 Ring Dips
Row 250m

Post time to comments.


















"Trainers v. Trainers" -Feb 10 Trainer Summit WOD [wmv]

100428

For time:
100 Air Squats
80 Knees to Elbows
60 Sumo Deadlift High Pull, 95 pounds
40 Burpees
20 Power Snatch, 95 pounds
40 Pull-ups
60 Push Press, 95 pounds
80 Box Jumps, 24"
100 Situps

Post time to comments.


















Jump Rope Variations, Buddy Lee [wmv]

100427

As many reps as possible in 20 minutes of:
135 pound Thruster

Post number of reps completed to comments.


















Games 10 A Proposal and a Bladder Malfunction at the Utah-Nevada Sectionals [wmv]

100426

Four efforts each for time of:

Run 800m

Rest two minutes between efforts.

OR

Row 3k for time

Post run times or row time to comments.

Uphill/Downhill Techniques, Brian MacKenzie [wmv]

100425

Max rounds in 3 minutes of:
225 pound Back Squat, 10 reps
25 Double Unders

Rest 2 minutes. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles to comments.


















Wide Stance Squat, Louie Simmons [wmv]

100424

Filthy fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.


















Filthy Fifty, Laurie Galassi [wmv]

100423

Deadlift 3-3-3-3-3-3-3 reps.

Post time to comments.


















Hydration, CrossFit Endurance [wmv]

100422

For time:
100 Walking Lunges
75 Burpees
50 Pull-ups
25 Wall Balls, 20 pound ball
50 Push-ups
75 Sit Ups
100 Squats

Post time to comments.


















Technique & Intensity, Dave Castro [wmv]

100421

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.


















Nancy Challenge, CrossFit Los Angeles [wmv]

100420

5 rounds for time of:
15 Toes to Bar
30 Double Unders
15 GHD Sit Ups
30 Box Jumps, 20" box

Post time to comments.


















Warmup Demo, Greg Amundson [wmv]

100419

As many rounds as possible in 12 minutes of:
5 Deadlifts, 235 pounds
10 Pull-ups
5 Ring Dips

Post rounds to comments.


















Games 10 Governor Schwarzenegger at Ohio Sectionals [wmv]

100418

Back Squat 5-5-5-5-5

Post loads to comments.

180KG Slinged Squat, Rob Downton [wmv]

100417

For time:
Bench Press bodyweight, 21 reps
Row 750 m
Bench Press bodyweight, 15 reps
Row 500 m
Bench Press bodyweight, 9 reps
Row 250 m

Post time and load to comments.

A Moment with Louie Simmons [wmv]

100416

"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Compare to 090206


















Nasty Girls [wmv]

100415

Overhead Squat 3-3-3-3-3-3-3 reps

Post loads to comments.


















Alex Overhead Squats Sara

100414

5 efforts, each for time of:
Row 500m
Rest 2:00

Post time from each effort to comments.























Refined Carbohydrates, Robb Wolf, CrossFit Nutrition Seminar [wmv]

100413

For time:
100 Double Unders
90 Squats
80 Back Extensions
70 Sit-ups
60 Lunges
50 Push-ups
40 Box Jumps, 24 inch box
30 Wall Balls, 20 pound ball
20 Burpees
10 Pull-ups

Post time to comments.























Pull-ups, pregnant [wmv]

100412

"Fran"

Three rounds, 21-15-9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 091217 .

Fran by Christy, Primal Fitness [wmv]

100411

As many rounds as possible in 6 minutes of:
6 KB Swings, 2 pood
6 Box Jumps, 24"

Rest 6 minutes

As many rounds as possible in 6 minutes of:
6 Ring Dips
6 Burpees

Rest 6 minutes

As many rounds as possible in 6 minutes of:
6 Pull-ups
6 Knees to Elbows.

Post number of rounds completed of each couplet to comments.


















Jason Khalipa - 6:16 "DT" - video [wmv]

100410

Back Squat 3-3-3-3-3-3-3

Post loads to comments.

Games 10 Josh Everett at the Arnold Classic [wmv]

100409

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 090821.

Playing with Pushups [wmv]

100408

For time:
50 Double Unders
500 m Row
50 Double Unders
500 m Row
50 Double Unders

Post time to comments.

Todd vs the Rower w/ Bruce Kocher (CFJ Preview) [wmv]

100407

21-15-9 reps for time of:
95 pound Clean
95 pound Overhead Squat
95 pound Sumo Deadlift High Pull

Post time to comments.


















Sumo Deadlift High Pull, Matt Swift, L2 [wmv]

100406

Four rounds for max. reps of:
30sec Thrusters, 135 pounds
30sec rest
30sec Deadlifts, 275 pounds
30sec rest
30sec Box Jumps, 30" box
30sec rest
30sec Weighted Pull-ups, 35lbs
30sec rest
30sec Burpees
30sec rest

Post total reps to comments.

Highlights from the Ontario Sectionals - video [wmv]

100405

Split Jerk 1-1-1-1-1-1-1

Post loads to comments.

Compare to 100325.


















Timing, Coach Burgener [wmv]

100404

Three rounds for time of:
50 Pull-ups
30 Knees to elbows

Post time to comments.


















Pullup Bar Drills, Jeff Tucker (CFJ Preview) [wmv]

100403

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.


















Linda (Nicole) [wmv]

100402

For time:
100 Walking Lunges
50 Back Extensions
20 Overhead Squats, 115 pounds
50 Double Unders
50 Walking Lunges
25 Back Extensions
10 Overhead Squats, 115 pounds
25 Double Unders
100 Walking Lunges

Post time to comments.

Girls Go Overhead (Nicole & Jamie) [wmv]

100401

Clean 1-1-1-1-1-1-1

Post loads to comments.


















Clean Catch Heights tri-panel [wmv]