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Monday, April 19, 2010

100419

As many rounds as possible in 12 minutes of:
5 Deadlifts, 235 pounds
10 Pull-ups
5 Ring Dips

Post rounds to comments.


















Games 10 Governor Schwarzenegger at Ohio Sectionals [wmv]

1 comment:

Joe's house of Pain said...

I managed to get 7 rounds. Awesome workout to help build strength.