5 Deadlifts, 235 pounds
10 Pull-ups
5 Ring Dips
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Games 10 Governor Schwarzenegger at Ohio Sectionals [wmv]
Monday, April 19, 2010
100419
As many rounds as possible in 12 minutes of:
5 Deadlifts, 235 pounds
10 Pull-ups
5 Ring Dips
Post rounds to comments.
Games 10 Governor Schwarzenegger at Ohio Sectionals [wmv]
5 Deadlifts, 235 pounds
10 Pull-ups
5 Ring Dips
Post rounds to comments.
Games 10 Governor Schwarzenegger at Ohio Sectionals [wmv]
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1 comment:
I managed to get 7 rounds. Awesome workout to help build strength.
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