Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Nancy Challenge, CrossFit Los Angeles [wmv]
Wednesday, April 21, 2010
100421
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Nancy Challenge, CrossFit Los Angeles [wmv]
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Nancy Challenge, CrossFit Los Angeles [wmv]
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4 comments:
Is that Mario in the background? How old is this pic because he looks alot leaner now compared to the pic.
I was watching him while he was doing his workout on monday. When he does the boxjumps now, he does so many in a row. He's improved so much.
Amazing results man...
"Nancy" 17:35
"100402" 28:20 stoopid double unders !!
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