CROSSFIT BOLTON: 100415

Thursday, April 15, 2010

Overhead Squat 3-3-3-3-3-3-3 reps

Post loads to comments.

Joe's house of Pain said...: I posted on Youtube...that's awesume! I wanna be Alex when I grow up.; April 15, 2010 at 10:59 AM
Alex said...: Mat Lalonde Ph.D Nutrition Seminar @ RAW CrossFit
Saturday, April 24, 2010 from 9:00 AM - 5:00 PM
Penetanguishene, Ontario

http://rawevents.eventbrite.com; April 15, 2010 at 2:27 PM
Joe's house of Pain said...: Hey Alex...this looks interesting, but Penetanguishene?!? Long drive lol; April 15, 2010 at 3:58 PM
Devin Glage said...: Hi Guys,

Mat is coming to my box in Penetanguishene. The information that he provides in these seminars is worth a flight around the world. If you eat food, you need to hear what he has to say. This is the guy that gives Robb Wolf advice. I saw him speak in Ottawa, he's legit. Hope you can make it out.; April 15, 2010 at 8:39 PM
Reider said...: A lot of PR on the OHS's boys a girls. The hard work is paying off. Great job!!!; April 16, 2010 at 11:28 PM