100 Air Squats
80 Knees to Elbows
60 Sumo Deadlift High Pull, 95 pounds
40 Burpees
20 Power Snatch, 95 pounds
40 Pull-ups
60 Push Press, 95 pounds
80 Box Jumps, 24"
100 Situps
Post time to comments.
Jump Rope Variations, Buddy Lee [wmv]
Wednesday, April 28, 2010
100428
For time:
100 Air Squats
80 Knees to Elbows
60 Sumo Deadlift High Pull, 95 pounds
40 Burpees
20 Power Snatch, 95 pounds
40 Pull-ups
60 Push Press, 95 pounds
80 Box Jumps, 24"
100 Situps
Post time to comments.
Jump Rope Variations, Buddy Lee [wmv]
100 Air Squats
80 Knees to Elbows
60 Sumo Deadlift High Pull, 95 pounds
40 Burpees
20 Power Snatch, 95 pounds
40 Pull-ups
60 Push Press, 95 pounds
80 Box Jumps, 24"
100 Situps
Post time to comments.
Jump Rope Variations, Buddy Lee [wmv]
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