Bench Press bodyweight, 21 reps
Row 750 m
Bench Press bodyweight, 15 reps
Row 500 m
Bench Press bodyweight, 9 reps
Row 250 m
Post time and load to comments.
A Moment with Louie Simmons [wmv]
Saturday, April 17, 2010
100417
For time:
Bench Press bodyweight, 21 reps
Row 750 m
Bench Press bodyweight, 15 reps
Row 500 m
Bench Press bodyweight, 9 reps
Row 250 m
Post time and load to comments.
A Moment with Louie Simmons [wmv]
Bench Press bodyweight, 21 reps
Row 750 m
Bench Press bodyweight, 15 reps
Row 500 m
Bench Press bodyweight, 9 reps
Row 250 m
Post time and load to comments.
A Moment with Louie Simmons [wmv]
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