100406

Four rounds for max. reps of:
30sec Thrusters, 135 pounds
30sec rest
30sec Deadlifts, 275 pounds
30sec rest
30sec Box Jumps, 30" box
30sec rest
30sec Weighted Pull-ups, 35lbs
30sec rest
30sec Burpees
30sec rest

Post total reps to comments.

Highlights from the Ontario Sectionals - video [wmv]