225 pound Back Squat, 10 reps
25 Double Unders
Rest 2 minutes. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles to comments.
Wide Stance Squat, Louie Simmons [wmv]
Sunday, April 25, 2010
100425
Max rounds in 3 minutes of:
225 pound Back Squat, 10 reps
25 Double Unders
Rest 2 minutes. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles to comments.
Wide Stance Squat, Louie Simmons [wmv]
225 pound Back Squat, 10 reps
25 Double Unders
Rest 2 minutes. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles to comments.
Wide Stance Squat, Louie Simmons [wmv]
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1 comment:
300 KB swings - 22:54 - crazeee - it'll be zip-up shirts tomorrow for sure !
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