100 Walking Lunges
75 Burpees
50 Pull-ups
25 Wall Balls, 20 pound ball
50 Push-ups
75 Sit Ups
100 Squats
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Technique & Intensity, Dave Castro [wmv]
Thursday, April 22, 2010
100422
For time:
100 Walking Lunges
75 Burpees
50 Pull-ups
25 Wall Balls, 20 pound ball
50 Push-ups
75 Sit Ups
100 Squats
Post time to comments.
Technique & Intensity, Dave Castro [wmv]
100 Walking Lunges
75 Burpees
50 Pull-ups
25 Wall Balls, 20 pound ball
50 Push-ups
75 Sit Ups
100 Squats
Post time to comments.
Technique & Intensity, Dave Castro [wmv]
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5 comments:
I posted my diet and comment about Crossfit on "The Zone" website.
Check out how many hits my thread got :)
http://www.zonediet.com/Community/Forums/tabid/121/forumid/2/postid/53429/view/topic/Default.aspx
http://www.dynamic-eleiko.com/sportivny/library/farticles015.html
28:59. Alex whooped me! Good job Buddy
28:25 - burpees are evil !
Hmm..the link I provided doesn't show the whole thing for some reason.
Here is the link again, but this time I broke it up so you may have to cut and paste each section without leaving gaps.
http://www.zonediet.com/Community/
Forums/tabid/121/view/topics/
forumid/2/Default.aspx
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