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Tuesday, April 13, 2010

100413

For time:
100 Double Unders
90 Squats
80 Back Extensions
70 Sit-ups
60 Lunges
50 Push-ups
40 Box Jumps, 24 inch box
30 Wall Balls, 20 pound ball
20 Burpees
10 Pull-ups

Post time to comments.























Pull-ups, pregnant [wmv]

10 comments:

Joe's house of Pain said...

Woah! Look at the muscles on this guy! He's probably doing his 2596th push up ;)

slowrunner said...

looks to me like he's lying on the ground crying like a school girl! hehe

Joe's house of Pain said...

Now that you mention it...

Reider said...

31:28 The back extensions screw up the rest of the workout. Beware

Joe's house of Pain said...

The workout looks kinda sick...please tell me that's not what we're doing on Wednesday...

slowrunner said...

oh ya! did it wednesday - wicked! great job everybody! thanks alex!

Joe's house of Pain said...

It would be good if this site allowed us to post pics. I took a picture of the board yesterday. I'd post the pic with the results...if I could.

My time was 33:04. Luca was 24:50..What the hell man!

He finished the double under unders several minutes before everyone else...good job Luca.

slowrunner said...

wow! 24:50 - that's insane! i was 32:28. took me almost 10 min to do the dbl unders! ack!

Joe's house of Pain said...

I wish everyone would use their first name so we can all know who is posting. Mine is kinda tacky, but at least we know who the poster is :)

How else am I supposed to know who is making fun of me...

Sonia said...

32:49