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Wednesday, April 7, 2010

100407

21-15-9 reps for time of:
95 pound Clean
95 pound Overhead Squat
95 pound Sumo Deadlift High Pull

Post time to comments.


















Sumo Deadlift High Pull, Matt Swift, L2 [wmv]

2 comments:

Reider said...

13:41, damb Mario had me by 1 second

Joe's house of Pain said...

Mario has improved very quickly...He must be eating some special homemade Mortadella sandwhichs.