6 KB Swings, 2 pood
6 Box Jumps, 24"
Rest 6 minutes
As many rounds as possible in 6 minutes of:
6 Ring Dips
6 Burpees
Rest 6 minutes
As many rounds as possible in 6 minutes of:
6 Pull-ups
6 Knees to Elbows.
Post number of rounds completed of each couplet to comments.
Jason Khalipa - 6:16 "DT" - video [wmv]
2 comments:
Did wallballs in place of ring dips. 24 rounds total
I did this one yesterday. I did 21 rounds total. Same thing with wall balls. I think I could have done more pull ups, but I did 150 pull ups on Thursday, broke most of my caluses and my hands were still so sore/bruised. I had a hard time holding on to the bar, so I only got 6 rounds. I suspect I could have done around 8.
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