For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Filthy Fifty, Laurie Galassi [wmv]
4 comments:
http://orangecoastcrossfit.com/crossfit-for-women/
cant wait to do the filthy, its a good one
Why does this workout say Jumping pullups? Is that the prescribed way to do them for this workout?
29:30
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