21 Pull-ups
21 Ring Dips
Row 250m
18 Pull-ups
18 Ring Dips
Row 250m
15 Pull-ups
15 Ring Dips
Row 250m
12 Pull-ups
12 Ring Dips
Row 250m
9 Pull-ups
9 Ring Dips
Row 250m
6 Pull-ups
6 Ring Dips
Row 250m
3 Pull-ups
3 Ring Dips
Row 250m
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"Trainers v. Trainers" -Feb 10 Trainer Summit WOD [wmv]
1 comment:
Big Fat Lies with Gary Taubes, 02/06/08 Stevens Institute of Technology
http://video.google.com/videoplay?docid=4362041487661765149#
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