100 Walking Lunges
50 Back Extensions
20 Overhead Squats, 115 pounds
50 Double Unders
50 Walking Lunges
25 Back Extensions
10 Overhead Squats, 115 pounds
25 Double Unders
100 Walking Lunges
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Girls Go Overhead (Nicole & Jamie) [wmv]
1 comment:
Instead of back extensions; deadlifts with 115.
32:47
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