15 Toes to Bar
30 Double Unders
15 GHD Sit Ups
30 Box Jumps, 20" box
Post time to comments.
Warmup Demo, Greg Amundson [wmv]
Tuesday, April 20, 2010
100420
5 rounds for time of:
15 Toes to Bar
30 Double Unders
15 GHD Sit Ups
30 Box Jumps, 20" box
Post time to comments.
Warmup Demo, Greg Amundson [wmv]
15 Toes to Bar
30 Double Unders
15 GHD Sit Ups
30 Box Jumps, 20" box
Post time to comments.
Warmup Demo, Greg Amundson [wmv]
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3 comments:
http://www.examiner.com/x-14180-NY-Healthy-Living-Examiner~y2009m7d6-CrossFit-a-community-committed-to-your-fitness
I love reading this stuff. Crossfit is definitely going to revolutionize the way people view gyms and what it means to workout.
It's the "real" real deal...
22:29 wicked stuff today. I really enjoyed the workout for once
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