Burpees (Reps)
Ring Dips (Reps)
Kettlebell Swings, 1.5 pood (Reps)
Double Unders (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a two-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except onthe rower where each calorie is one point.
Add your points and post them to comments.
Kurtis Bowler, Rainier CrossFit, One armed Overhead Squat and Turkish Get-up - video [wmv]
3 comments:
the rower was being cranky, so we substituted ghd sit-ups. did rounds of 95-100-102 for a total of 297.
oh ya - burpees suck !
used the 1.5 Pood and we counted pulls of the rower...80-81-84 Total 245
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