Four rounds for time of:
30 Walking Lunge Steps, 45 pounds overhead
30 Box Jumps, 24”
30 Pull-ups
Post time to comments.
Greg Glassman on the 2011 Reebok CrossFit Games Open - video [wmv]
Four rounds for time of:
30 Walking Lunge Steps, 45 pounds overhead
30 Box Jumps, 24”
30 Pull-ups
Post time to comments.
Greg Glassman on the 2011 Reebok CrossFit Games Open - video [wmv]
No comments:
Post a Comment