110516

Back squat 5x2x79% (sets x reps x % of 1 rep max)

Rest 5 minutes

Your choice of:

“Nasty Girls”

Three rounds for time of:

50 Squats

7 Muscle-ups

135 pound Hang power cleans, 10 reps

Post loads and time to comments.

or

“Lynne”

Five rounds for max reps of:

Body weight bench press

Pull-ups

Post loads and reps for both exercises in all rounds to comments.

Coach Mike Burgener on aggression by Again Faster Equipment - video [wmv] [mov]