********************************************************
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
********************************************************

77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Monday, May 16, 2011

110516

Back squat 5x2x79% (sets x reps x % of 1 rep max)


Rest 5 minutes


Your choice of:


“Nasty Girls”


Three rounds for time of:

50 Squats

7 Muscle-ups

135 pound Hang power cleans, 10 reps


Post loads and time to comments.


or


“Lynne”


Five rounds for max reps of:

Body weight bench press

Pull-ups


Post loads and reps for both exercises in all rounds to comments.


















Coach Mike Burgener on aggression by Again Faster Equipment - video [wmv] [mov]

No comments: