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Tuesday, May 24, 2011

110524

Shoulder Press 5x6x82%


Back Squat 5x2x80%


Rest 5 minutes.


Four rounds for time of:

Run 400 meters

50 Squats


Post loads and time to comments.



















"The Purpose of CrossFit: Parts 1-2" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

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