110512

*Classes marked "INTRO" for Groupon members on the schedule, are also open for current gym members*

Overhead Squat 5-5-5-5-5

Rest 5 minutes.

21-15-9 reps of:

Clean, 95 pounds

Pull-ups

Post loads and time to comments.

"Annie Comes to Mike's Gym: Part 2" with Coach Mike Burgener andAnnie Thorisdottir, CrossFit Journal preview video [wmv] [mov]