Congratulations to the ScotiaMcLeod “Fixed Floaters” for completing 100,000 pounds of Deadlifts, 3000 Push-ups, 1000 Tire Flips, 5000 sit-ups and a 50k run as a team for the SOS Children’s Villages fundraiser at CrossFit Mississauga!
Thank you to the CrossFit Bolton members that came out to volunteer, cheer them on and support their great cause.
Clean 1-1-1-1-1-1-1-1
Rest 5 minutes.
Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Post loads and time to comments.
Jeff Martone on kettlebell competition training - video [wmv] [mov]
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