Deadlift 5x5x78% (sets x reps x % of 1 rep max)
Rest 5 minutes.
30 Walking lunge steps
21 Pull-ups
21 Sit-ups
30 Walking lunge steps
18 Pull-ups
18 Sit-ups
30 Walking lunge steps
15 Pull-ups
15 Sit-ups
30 Walking lunge steps
12 Pull-ups
12 Sit-ups
30 Walking lunge steps
9 Pull-ups
9 Sit-ups
30 Walking lunge steps
6 Pull-ups
6 Sit-ups
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"CrossFit Football - Shuttle Runs: Parts 1-2" with Raphael Ruiz and John Welbourn, CrossFit Journal preview video [wmv] [mov]
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