Deadlift 5x5x71% (sets x reps x % of 1 rep max)
Rest 5 minutes
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post loads and time to comments.
"Pose Method: Concept Model Method" Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]
2 comments:
5 X 5 @ 305
6:03
5x5 w 170
9:10
Post a Comment