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Monday, May 30, 2011

110530

"Nate"


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell swings, 2 pood


or

Complete as many rounds in twenty minutes as you can of:

5 Pull-ups

5 Ring Dips

10 Kettlebell Swings, 1.5 pood


Post your choice and number of rounds completed to comments.


















Quick Highlights of the Australia Regional: Day 1 - video [wmv] [mov]

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