"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 2 pood
or
Complete as many rounds in twenty minutes as you can of:
5 Pull-ups
5 Ring Dips
10 Kettlebell Swings, 1.5 pood
Post your choice and number of rounds completed to comments.
Quick Highlights of the Australia Regional: Day 1 - video [wmv] [mov]
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