********************************************************
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
********************************************************

77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Wednesday, May 18, 2011

110518

Complete as many rounds as you can in 20 minutes of:

Handstand push-ups, 5 reps

Push press 95 pounds, 10 reps

Dips, 15 reps

Push-ups, 20 reps


Post number of rounds completed to comments.














"Sir Charles of CrossFit: Part 2" with Charles Barkley - video [wmv] [mov]

No comments: