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Sunday, May 29, 2011

110529

Power Snatch 7x1xM.E.


Rest 5 minutes.


"Randy"


75 pound Power snatch, 75 reps for time.


Rest 5 minutes.


Back Extensions 3x20


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"Ring Handstand Push-Ups With Jeff Tucker" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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