Bench press 5x4x80% (sets x reps x % of 1 rep max)
Back squat 5x2x78%
Rest 5 minutes
Two rounds for time of:
Run 400m
50 squats
Post loads and time to comments.
"Working the Hollow Rock Position" with Jeff Tucker by Again Faster Equipment - video [wmv] [mov]
4 comments:
Did 165 pnds for my back squat
Did 160 pnds for my bench press
Then the 2 RFT: 400m run and 50 squats, 5:33
Steve
150# for back squat
75# for bench press (first attempt at them)
2 RFT:400m run and 50 squats 7:12
Your legs do not feel nice after this one!
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