Deadlift 5x5x84% (sets x reps x % of 1 rep max)
Rest 5 minutes.
For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Toes to Bar 15-15-15
Post loads and time to comments.
"Sir Charles of CrossFit" with Charles Barkley, CrossFit Journal preview video [wmv] [mov]
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