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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com


Tuesday, May 10, 2011

110510

Back squat 5x4x84% (sets x reps x % of 1 rep max)

Push press 5x2x76% (sets x reps x % of 1 rep max)


Rest 5 minutes.


Row 1000m for time


Post loads and time to comments.






























Coach Mike Burgener on the rack position - video [wmv] [mov]

Posted by Alex at 11:26 PM

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