Five rounds for time of:
30 Box Jumps, 24”
30 Wall Ball shots, 20 pound ball
Rest 5 minutes
Back Extensions 15-15-15
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"Quick CrossFit Kids Games: Farmers and Lumberjacks" - video [wmv] [mov]
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
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