Push Press 5x2x78%
Rest 5 minutes.
Complete as many rounds in 20 minutes as you can of:
9 Wall Ball Shots, 20 pound ball
15 Kettlebell Swings, 1.5 pood
21 Box Jumps, 24”
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"If I Just Would Have Done CrossFit" with John Stone, CrossFit Journal preview video [wmv] [mov]
1 comment:
i showed up late, i know i know... whats new, so i did a 15 min amrap
5 + 12 kbs Rx
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