*Classes marked "INTRO" for Groupon members on the schedule, are also open for current gym members*
Overhead Squat 5-5-5-5-5
Rest 5 minutes.
21-15-9 reps of:
Clean, 95 pounds
Pull-ups
Post loads and time to comments.
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
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