Deadlift 5x6x84%
Rest 5 minutes.
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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CrossFit Kids relay game - video [wmv] [mov]
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PAIN IS TEMPORARY... QUITTING LASTS.
1 comment:
25:59
120 pull-ups and the hands stayed together!! thanks elora !
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