30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Rest 5 minutes
GHD sit-ups 15-15-15
Post time to comments.
"Bumper Plates, 2011 CrossFit Games and What Is Your Max Bench Press" with Dave Castro - video [wmv]
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PAIN IS TEMPORARY... QUITTING LASTS.
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