110131

Five rounds for time of:
135 pound Clean, 12 reps
30 Push-ups

Post time to comments.

"Crash Course: The Butterfly Kip" with Chris Spealler, CrossFit Journal preview video [wmv]

110130

Clean and Jerk 1-1-1-1-1-1-1

Post loads to comments.

"Retooling Jason Khalipa's Handstand Push-Up" with Carl Paoli, CrossFit Journal preview video [wmv]

110129

Row 10 k

Post time to comments.

"Finding the Fittest" with Greg Glassman - video [wmv]

110128

Five rounds for time of:

135 pound Deadlift, 15 reps

135 pound Hang power clean, 12 reps

135 pound Front Squat, 9 reps

135 pound Push Jerk, 6 reps

Post time to comments.

"The Reverse Hyper: Part 1" with Kelly Starrett, CrossFit Journalpreview video [wmv]

110127

Push Press 1-1-1-1-1-1-1

Rest 5 minutes

L-sit, Three attempts for time, rest 60 sec.

Post push press loads and L-sit times to comments.

"Frog Tuck With Jeff Tucker" by Again Faster Equipment, CrossFit Journal preview video [wmv]

110126

10 minutes Handstand push-ups

5 minutes Squats

2 minutes Pull-ups

1 minute Push-ups

Post reps to comments.

"Max 25lb Weighted Pull-ups" with Dave Castro, Dave Lipson, Mikko Salo,Juha Kangasniemi and Christy Phillips - video [wmv]

110125

For time:

135 pound Overhead Squat, 15 reps

50 Pull-ups

135 pound Overhead Squat, 12 reps

40 Pull-ups

135 pound Ove

rhead Squat, 9 reps

30 Pull-ups

135 pound Overhead Squat, 6 reps

20 Pull-ups

135 pound Overhead Squat, 3 reps

10 Pull-ups

Post time to comments.

Jason Khalipa at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv]

110124

Complete as many rounds as possible 20 minutes of:

95 pound Thruster, 5 reps

95 pound Power Snatch, 7 reps

95 pound Hang Power

Clean, 10 reps

Post time to comments.

"A Different Kind of Pull-Up" with Pat Barber and Jon Gilson- video [wmv]

110123

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

"Inside a Strongman Seminar" with Rob Orlando, CrossFit Journalpreview video [wmv]

110122

Complete five rounds of:

Deadlift, 3 reps

Max rep Handstand push-ups

Post deadlift loads and number of handstand push-ups to comments.

Tony Budding on scaling, GHD Edition - video [wmv]

110121

30-25-20-15-10 rep rounds of:

Burpees

Box jumps, 24 inch box

Toes to bar

Post time to comments.

"Mikko Salo: Coming to America Part 2", CrossFit Journal preview video [wmv]

110120

Back Squat 1-1-1-1-1-1-1

Rest 5 minutes

Ring push-ups 15-15-15

Post squat loads to comments.

"Yeah Burpees!" with Coach Mike Burgener - video [wmv]

110119

"Adam Brown"

Two rounds for time of:

295 pound Deadlift, 24 reps

24 Box jumps, 24 inch box

24 Wallball shots, 20 pound ball

195 pound Bench press, 24 reps

24 Box jumps, 24 inch box

24 Wallball shots, 20 pound ball

145 pound Clean, 24 reps

Post time to comments.

"Andrew Bernstein on Stress: Parts 3-4", CrossFit Journal preview video [wmv]