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Saturday, January 15, 2011

110115

Three rounds, 21-15-9 reps, for time of:

115 pound Thruster

Pull-ups


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"Freddy's Revenge", CrossFit Journal Preview - video [wmv]

2 comments:

slowrunner said...

13:35 - i think! i forgot to write it down! duh!

SS said...

13:46...80lbs