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VISIT OUR NEW SITE AT
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
Thursday, January 27, 2011
110127
Push Press 1-1-1-1-1-1-1
Rest 5 minutes
L-sit, Three attempts for time, rest 60 sec.
Post push press loads and L-sit times to comments
.
"Frog Tuck With Jeff Tucker" by Again Faster Equipment, CrossFit Journal preview video
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wmv
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