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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Monday, January 17, 2011

110117

More Paleo friendly products now available…

Cuisine Camino

*100% Cacao Unsweetened Organic Baking Chocolate 200gm

$7.00 ea.

*100% Cacao Unsweetened Organic Cocoa Powder 224gm

$7.00 ea.

*Unsweetened Organic Shredded Coconut 200gm

$3.50 ea.


Check out the STORE page for more great deals!


For time:

15 Handstand push-ups

1 L Pull-up

13 Handstand push-ups

3 L Pull-ups

11 Handstand push-ups

5 L Pull-ups

9 Handstand push-ups

7 L Pull-ups

7 Handstand push-ups

9 L Pull-ups

5 Handstand push-ups

11 L Pull-ups

3 Handstand push-ups

13 L Pull-ups

1 Handstand push-up

15 L Pull-ups


Post time to comments.














"Rope Climb Advice" with Rebecca Voigt - video [wmv]

2 comments:

Steve said...

23:44
Dear shoulders, please come back.

Reider said...

26:56 yeah, those L pull ups were nice