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Thursday, January 20, 2011

110120

Back Squat 1-1-1-1-1-1-1

Rest 5 minutes

Ring push-ups 15-15-15


Post squat loads to comments.






























"Yeah Burpees!" with Coach Mike Burgener - video [wmv]

1 comment:

Sonia said...

A new PR...190 lbs :)