10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
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Wednesday, January 26, 2011
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
"Max 25lb Weighted Pull-ups" with Dave Castro, Dave Lipson, Mikko Salo,Juha Kangasniemi and Christy Phillips - video [wmv]
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CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
3 comments:
46 HSPU
140 Squats
19 Pull-ups
20 Push-ups
52 HSPU
186 squats
15 pull-ups
45 push-ups
81 hspu
163 squats
34 pull up
35 push up
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