Snatch 1-1-1-1-1-1-1
Rest 5 minutes
Knees to Elbows 15-15-15
Post snatch loads to comments.
"Pull Up Innovation" with Pat Barber and Chris Spealler - video [wmv]
Tuesday, January 11, 2011
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
********************************************************
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
********************************************************
Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
2 comments:
80lbs
80 lbs
Post a Comment