For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
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"Defining CrossFit" with Greg Glassman, CrossFit Journal preview video [wmv]
Tuesday, January 4, 2011
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3 comments:
did this one at home 17:35
14:36 used the abmat for the sit-ups.
17:12
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