Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Power Snatch, 7 reps
95 pound Hang Power
Clean, 10 reps
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Monday, January 24, 2011
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"A Different Kind of Pull-Up" with Pat Barber and Jon Gilson- video [wmv]
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PAIN IS TEMPORARY... QUITTING LASTS.
4 comments:
6 rounds + 5 Thrusters
9 rounds & 1 power snatch
5 rounds + 5 thrusters.
great job sara !!
7 Rounds + 5 PC. Shoulders and traps are feeling the pain today...
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