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Tuesday, January 18, 2011

110118

Five rounds for time of:

75 pound Thrusters, 21 reps

21 Double-unders


Post time to comments.























"Mike G. Learns to Squat", CrossFit Journal preview video [wmv]

1 comment:

Reider said...

50 40 30 20 10 double unders
10 8 6 4 2 thrusters 135