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Thursday, January 6, 2011

110106

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

















WOD Demo with Chris Spealler - video [wmv]

2 comments:

steve said...

11:08

Reider said...

Did GI JOE with a guy at work. 200 burpee pull up for time. we did 100 each with a total time of 14:00. one person working at a time