100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
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WOD Demo with Chris Spealler - video [wmv]
Thursday, January 6, 2011
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2 comments:
11:08
Did GI JOE with a guy at work. 200 burpee pull up for time. we did 100 each with a total time of 14:00. one person working at a time
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