"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
"The Jolie Diaries: Correcting the Press", by CrossFit by Overload,CrossFit Journal Preview - video [wmv]
4 comments:
17 rounds + 3 PC
22 rounds + 1 PC
5 RFT:
10 wall climbs
10 toes to bar
20 box jumps 24"
28:04
Shoulders got raped
24 rounds and 1 PC
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