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Wednesday, January 19, 2011

110119

"Adam Brown"


Two rounds for time of:

295 pound Deadlift, 24 reps

24 Box jumps, 24 inch box

24 Wallball shots, 20 pound ball

195 pound Bench press, 24 reps

24 Box jumps, 24 inch box

24 Wallball shots, 20 pound ball

145 pound Clean, 24 reps


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"Andrew Bernstein on Stress: Parts 3-4", CrossFit Journal preview video [wmv]

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