"Adam Brown"
Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
Post time to comments.
"Andrew Bernstein on Stress: Parts 3-4", CrossFit Journal preview video [wmv]
No comments:
Post a Comment